"See what is. Acknowledge it without judging it as right or wrong. See it clearly without judgment and let it go. Come back to the present moment. From now until the moment of your death, you could do this. As a way of becoming more compassionate, as way of becoming less dogmatic, prejudiced, determined to have your own way, absolutely sure that you’re right and the other person is wrong, as a way to develop a sense of humor, to lighten it up, open it up, you could do this."
I think the second line is most difficult, one constantly in tension with the mind.
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